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Yoga

Breath control, simple meditation, and the adoption of specific bodily postures is widely practiced for health and relaxation

Hatha Yoga

HATHA YOGA combines gentle stretching postures (ASANAS) and focused breathing (PRÂNAYAMA) in order to improve harmony between mind and body. It provides many benefits, such as releasing physical tension, reducing stress levels, calming the nervous system, increasing flexibility and lengthening muscles.

It provides many benefits, such as releasing physical tension, reducing stress levels, calming the nervous system...

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3004, chemin de la Chapelle, Mont-Tremblant , Québec, J8E 1E1, Canada
3004, chemin de la Chapelle
Mont-Tremblant , Québec
J8E 1E1
Canada
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